#SPIKE SEASONING VS MRS DASH FREE#

It’s also important to know that marketing slogans like “Low Sodium” and “Reduced Sodium” can be deceiving, and often only signify that there is less sodium than the original. Sometimes, all you need to do is switch brands to maintain a lower sodium diet. There is sodium in almost everything we eat, but you won’t know if you don’t check the sodium content on the label.Īlmost always, one brand will have less–sometimes a lot less–sodium than others when considering a specific food item. Your first line of defense when grocery shopping for a low-sodium diet are FDA nutrition labels. By spreading out your sodium intake, you can avoid major spikes in sodium concentration at any one time and reduce the overall impact on your symptoms. The important variable here is sodium concentration in the body.

Often, one sodium-heavy meal is enough to trigger my symptoms, even if I’ve kept my overall consumption under my daily limit. It’s also important to spread out your sodium consumption as evenly as possible over the course of a single day.

#SPIKE SEASONING VS MRS DASH FREE#

(Click here to get my free tinnitus trigger journal worksheet, which allows you to track your diet-including sodium-and many other lifestyle and environmental factors to help you discover your tinnitus triggers.) So when switching to a low-sodium diet, it’s important to keep track of what you eat, at least for the first while. Most people simply have no concept of how much sodium they take in on a daily basis or even the ability to accurately estimate their consumption. The problem is that the average American unknowingly consumes more than 3,400 mg of sodium per day. Even when salt is a one of your major symptom triggers, you still need some sodium in your diet to sustain life.īut the American Heart Association’s guidelines are a good starting point: “No more than 2,300 milligrams (mg) a day and moving toward an ideal limit of no more than 1,500 mg per day for most adults.” It’s important to discuss this with your doctor before you make the change. The upper limit on how much sodium you should consume daily is going to vary greatly from person to person. Unfortunately, implementing a low-sodium diet isn’t an exact science. It’s a hard switch to make, but after years of living a low-sodium lifestyle, I’ve learned a lot of helpful and effective strategies to make it as easy as possible. If sodium is a trigger for you (or if you suspect it might be), the good news is that adopting a low-sodium diet can make a meaningful difference in the severity of your symptoms. Some of my worst vertigo attacks immediately followed salt-heavy meals. When I was diagnosed with Meniere’s disease, it quickly became clear that salt was affecting my symptoms. After high-sodium meals, my tinnitus volume would spike, and I would start to feel dizzy. Why does this matter? Salt makes the body retain water, increasing the pressure in your ears. Even if you never add salt to anything, there is still sodium in just about everything you eat, and it adds up fast. Most people have no idea of how much sodium they consume on a daily basis. Excessive sodium is a common symptom trigger for many chronic conditions-including Meniere’s disease and tinnitus-and it’s a hard one to avoid because salt is so prevalent in the average Western diet.

Spike seasoning vs mrs dash